Get Fit With Lochie
Private, one-on-one personal training with Lochie — the head coach and owner of Fitness Compound. A programme built around your goals, your starting point and your life, coached in person at our Molendinar gym on the Gold Coast.
A Coach Who Actually Knows You
Lochie didn't build Fitness Compound to be just another gym. He built it on a simple idea — it's not about being perfect, it's about showing up, doing your best, and being part of a community that's got your back. When you train one-on-one with him, you get that philosophy applied directly to you.
With a rugby-league background and years spent coaching everyday Gold Coast locals, Lochie has a genuine passion for helping people become stronger, fitter and more confident — and for building healthier lives that last well beyond the gym floor. He coaches first-timers who haven't trained in years right alongside seasoned lifters chasing a new personal best.
That sporting background matters more than it might sound. It means Lochie understands how to build strength and conditioning properly, how to load training safely, and how to keep someone progressing without pushing them into injury or burnout. He brings the discipline of an athlete and the patience of a coach who genuinely wants you to enjoy the process — because the people who enjoy their training are the ones who stick with it for years, not weeks.
- A programme designed for your body, goals and schedule — not a generic template
- Hands-on technique coaching so every rep is safe and effective
- Real accountability from someone who remembers your name and your numbers
- A welcoming community environment, even in your private sessions
Your 1-on-1 Journey
Getting started is simple. Here's exactly what training one-on-one with Lochie looks like, from your first hello to your first milestone.
Free Consult
We start with a relaxed, no-pressure chat about where you're at, what you want to achieve and any injuries or history Lochie should know. It's a conversation, not a sales pitch.
Your Plan
Lochie maps out a personalised training programme built around your goals and your starting point — whether that's losing weight, building strength, returning from a break or chasing a specific result.
Coached Sessions
You train one-on-one with Lochie at our Molendinar gym. He coaches your technique, adjusts the load to suit you and keeps every session focused, safe and genuinely enjoyable.
Progress & Adjust
As you get stronger and fitter, Lochie tracks your progress and evolves the programme so you keep moving forward — and keep showing up because you can feel it working.
More Than Just a Workout
When you choose to get fit with Lochie, you're not buying a stack of generic workouts — you're getting a coach who takes ownership of your progress. Every block of training is planned with intent, reviewed against how you're actually responding, and adjusted so the work keeps paying off. That's the difference between turning up to a gym and being genuinely coached.
Each one-on-one session is built around the fundamentals that get real results on the Gold Coast and anywhere else: smart programming, correct technique, the right intensity for where you are today, and honest feedback you can trust. Lochie has coached enough everyday locals to know that the best programme is the one you'll stick to — so he keeps it challenging, sustainable and genuinely enjoyable.
Just as importantly, you train inside the Fitness Compound community. Even in private sessions you're part of a room full of people who show up for each other. That culture — supportive, down-to-earth and free of ego — is exactly why so many members describe the gym as a second family, and it's a big part of why one-on-one coaching here sticks when other plans haven't.
Training one-on-one in Molendinar also makes the practical side easy, and that matters more than people expect — convenience is often the difference between a plan you keep and one you quietly drop. The gym sits in the heart of the Gold Coast on Export Drive, a quick and direct trip from Ashmore, Southport, Benowa, Nerang and the surrounding suburbs, with parking right at the door. Sessions are booked into set times that fit around work and family, so getting to training is never the hard part — showing up is simple, and once it's simple, it becomes a habit.
Whatever your goal — losing weight, getting stronger, moving better, or finally building a habit that lasts — Lochie's job is to take the guesswork out of it and keep you moving forward. You bring the willingness to show up; he brings the plan, the coaching and the accountability to make it count.
Built For Real People, Real Goals
One-on-one coaching with Lochie suits anyone who wants a clear plan, expert guidance and someone in their corner. You don't need to be fit to start — that's exactly what the coaching is for.
- Complete beginners who want to start the right way, without guesswork
- Anyone returning to training after time off, injury or a long break
- People chasing fat loss, strength or a body-transformation goal
- Busy locals who want efficient, focused sessions that fit their week
- Experienced lifters who want sharper technique and a structured push
- Anyone who's tried training alone and wants real accountability this time
Coaching That Sticks
It comes down to a few simple things done consistently: undivided attention, a plan made just for you, and a coach who keeps you accountable week after week. No crowds, no waiting for equipment, no guessing what to do next.
REAL RESULTS
Real members, real transformations — coached right here in Molendinar.
WHAT MEMBERS SAY
"An incredible place to work out with people who become your family. I can't recommend Fitness Compound enough."
"The gym owner is very welcoming. This was my first time in a gym in 6 years and I felt right at home from day one."
"The community here is amazing and the PTs are always willing to help. It's the best training environment I've been part of."
1-on-1 With Lochie · Common Questions
The Weekly Class Timetable
Plenty of Lochie's 1-on-1 members add a few group sessions through the week. Here's what's on at our Molendinar gym.
Ready to Train With Lochie?
Your first step is a free, no-pressure consult — just a conversation about your goals and a plan to reach them. There's no obligation and no hard sell; it's simply the easiest way to find out whether one-on-one coaching with Lochie is the right fit for you. Fill in the form below and Lochie will be in touch to book you in and get you started at our Molendinar gym.